Most people realize the importance of stretching before exercise especially before a run or lifting heavy weights at the gym. Now that it’s winter and cold outside the importance of stretching is more important and can help reduce the risk of obtaining certain injuries. When it’s cold, your muscles tend to tighten, which makes them more prone to injury.

So it’s vital to follow these following steps and prevent your muscles or body from the risk of injuries.

Warm up before stretching

Stretching your cold muscles can result in pulling or straining your muscles because they’re tight. With the cold weather start small with a light exercise or activities like walking and shuffling your body to get the blood flowing and warm your body and muscles.

Dynamic stretching exercise

When you’ve got the blood flowing from your small warm up or activity, keep it moving with dynamic stretching exercises. Repetitive moves like arm circles and leg raise exercise will help keep your blood flowing while loosening your muscles. Simple recommended exercise would include jumping jacks or jump rope session to get your body going and get that blood flowing.

During the workout sessions

When training at the gym or on your activity, keep your blood flowing and your muscles warm. Extended pause in your workout will cool down your body, so keep at it and use dynamic stretching exercises or even jogging in place. With cold temperatures, it does not take a lot for your muscles to tighten up; keep them warm to avoid getting injured.

Post -workout cool down

Slowing your heart rate and relaxation of your muscle after your workout in the winter is very important to prevent injuries. A static stretch after your workout will improve range of motion and flexibility for future workouts.

In conclusion, If you love the outdoors for a run or love to lift some weights during the colds months. Make sure that you properly stretch your muscles to help you avoid any unwanted injuries and enjoy your exercise while looking after your body.