Blog

11
Jul

Effects of Temperature on Muscular Contraction

Posted by | · · · · | muscle stretching · Physiotherapy | No Comments on Effects of Temperature on Muscular Contraction

Most people realize the importance of stretching before exercise especially before a run or lifting heavy weights at the gym. Now that it’s winter and cold outside the importance of stretching is more important and can help reduce the risk of obtaining certain injuries. When it’s cold, your muscles tend to tighten, which makes them […]

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09
Jun

Self-help tips to fight fatigue

Posted by | · · · | Healthy Lifestyle · Lifestyle · Medical · Nutrition | No Comments on Self-help tips to fight fatigue

Have you ever had one of those days where a simple task was like climbing Everest? a feeling where you simply had no more energy to give? Well… if that’s the case, then you ARE OUT… Contributing factors can have a toll on your weakened state for example; damaged muscles, using medicine and as simple […]

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