5 Easy strategies to help you bounce back into shape after the festive season. Let’s face it, you’re not that good looking like before the holiday season. Yes, you’re tanned, but you might have picked up some weight over the holidays. Binging on junk foods, snacks and cocktails at the beach while being inactive over […]
Staying sharp and on our game at work requires that we snack throughout the day keeping your body full energy to sustain brain and body fuel. Have you ever felt your focus and productivity drastically dropping when you haven’t eaten? Most of your bad eating decisions come from when you’re bored, stressed out or having cravings. Other […]
Have you ever suffered from a headache? Experiencing headache might be one of the most irritating and annoying things to date. Finally, there’s a way to get rid of it, at the push of a button. A headache is a very common thing that could be caused by muscle tension, the flu, blocked sinuses, stress […]
What is your body saying to you? Medical professionals along with modern technology have found new ways of revealing clues of the human body. Testing blood and other bodily fluids will make it possible to do all new sorts of testing and could be done at the convenience of your home. Predicting towards the future, […]
“Breakfast is the most important meal of the day”. I am sure everyone has heard the saying, either by a concerned parent, or a green-breakfast-smoothie-swinging co-worker. But is it really the truth? While the debate can be quite elaborate for adults, the importance of breakfast intake for children per se has been intensively researched and […]
Have you ever had one of those days where a simple task was like climbing Everest? a feeling where you simply had no more energy to give? Well… if that’s the case, then you ARE OUT… Contributing factors can have a toll on your weakened state for example; damaged muscles, using medicine and as simple […]
Stroke is one of the major causes of disability and handicap in adults. Physiotherapy can play a key role in the rehabilitation process and helping people return to their highest possible level of physical mobility. Some effects of a stroke may vary, depending on the area of the brain affected and the severity of the damage. […]
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