Postural Drainage Therapy also known as Chest physiotherapy (CPT) Have you had one of those moments where you tried to speak and all that came out was a squeak? Or a time where you just couldn’t clear your throat without a bottle of water? Well, that’s because you have access sticky mucus that has built up […]
Injuries causing damage to the brain can be fatal but with the help of medical professionals along with physiotherapy, your chances of returning to live a normal life can become a reality. Traumatic Brain Injury (TBI) is caused when a person receives a devastating blow and penetrates the skull, resulting in potentially damaging brain tissue […]
Have you ever had one of those days where a simple task was like climbing Everest? a feeling where you simply had no more energy to give? Well… if that’s the case, then you ARE OUT… Contributing factors can have a toll on your weakened state for example; damaged muscles, using medicine and as simple […]
By eating healthy and being active you can easily make a difference in your normal balanced life. These options can add significant change not only physical but emotional self and target your mind to be sharper and also your general happiness and approach towards life. But there are more ways to feel better, look better […]
5 Easy strategies to help you bounce back into shape after the festive season. Let’s face it, you’re not that good looking like before the holiday season. Yes, you’re tanned, but you might have picked up some weight over the holidays. Binging on junk foods, snacks and cocktails at the beach while being inactive over […]
Staying sharp and on our game at work requires that we snack throughout the day keeping your body full energy to sustain brain and body fuel. Have you ever felt your focus and productivity drastically dropping when you haven’t eaten? Most of your bad eating decisions come from when you’re bored, stressed out or having cravings. Other […]
#Fitfood is all about the power and goodness of nutrition and the valuable intake from it. Not only does it have loads of vitamins and minerals that your body needs, but it boosts and fuel your system speeding up the process and resulting in a better, fitter and stronger YOU. These power foods come in […]
The term “exercise” has adapted into a variety of forms. No longer does exercise consist out of cardio based routines but has expanded and evolved into a wide range of combinations. Yoga is a relatively “new” form of exercise that many people follow today. It combines a bunch of different techniques that train your body […]
In today’s time, we are extremely fortunate to witness super athletes in their prime of their careers, breaking record after record. Prediction states that every very nine years there may be a chance of someone breaking Bolts 100m record. Which means that there might be someone breaking his record soon as next year. In the […]
Medical care innovation working to reduce the risk of cancer. Data today demonstrate the increasing numbers of cancer positive patients have resulted in an alerting outcry for help and medical research.The fight to stop cancer has been a waging war for millions of people. With the help of research and medical innovation, it seems like […]
The future of drug testing and efficient real time results is fast on its way with Microengineering in the medical field today. Microchips lined by living human cells could revolutionize the world and have a major impact on personalised medicine for society. Clinical trials of medication will take years of testing and not even to […]
Blood is a very precious liquid, without it, our bodies would not exist. An average human will contain approximately 5 liters of blood which makes it about 7% of our total body weight. Every single drop of this red liquid contains important substances that feed and maintain our body. Think of the body as a […]
Have you ever suffered from a headache? Experiencing headache might be one of the most irritating and annoying things to date. Finally, there’s a way to get rid of it, at the push of a button. A headache is a very common thing that could be caused by muscle tension, the flu, blocked sinuses, stress […]
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